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Eat Smart: MyPlate and 2010 Dietary Guidelines


Eat Smart: MyPlate and 2010 Dietary Guidelines

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Item Number:
LS LS-1290-12-DVD
Price:
$109.00
Format:
DVD
Length:
30 min.
Copyright:
2012
Closed Caption:
n/a
Producer:
Learning Seed
ISBN:
9781557406040
Summary:
Using MyPlate and the USDA's Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating. Learn about the Guidelines' three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Discover how eating smart and regular physical activity work together to provide a lifetime of good health.




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