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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy


Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

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Item Number:
PBS PEGC601
Price:
$19.99
Format:
DVD
Length:
75 min.
Copyright:
2014
Closed Caption:
n/a
Producer:
PBS
Grade Level:
Adult
ISBN:
9781608830749
UPC:
841887020763
Summary:
Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.




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