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Benefits of Exercise, The



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Item Number:
HRM 8262DV
Price:
$149.95
Format:
DVD
Length:
18 min.
Copyright:
2015
Closed Caption:
Yes
Producer:
Human Relations Media
Grade Level:
7 - College
ISBN:
9781627060721
Summary:
This program focuses on the positive effects of exercise for both physical and emotional health. An expert on exercise physiology discusses the importance of different elements of fitness; and teenagers and young adults share personal stories about how exercise helped them achieve and maintain a healthy weight, build strength, develop endurance, improve agility, boost self-confidence, and help them connect socially.

John Ratey, a professor of psychiatry, describes the growing evidence that aerobic exercise remodels our brains, making us sharper mentally and providing protection against mood disorders.Teens describe how exercise helped them deal with depression, anxiety, and stress.

The program concludes with concrete suggestions from the exercise physiology expert on establishing an exercise routine that students can enjoy and stick with.




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School Media Associates

Producers:

A&E Video
Ambrose Video
Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

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