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Mind/Body Connection, The: How Your Emotions Affect Your Health



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Item Number:
HRM 8261DV
Price:
$149.95
Format:
DVD
Length:
20 min.
Copyright:
2015
Closed Caption:
Yes
Producer:
Human Relations Media
Grade Level:
7 - College
ISBN:
9781627060738
Summary:
In this program students learn how their emotional health affects their physical health and vice-versa. The program describes how many physical ailments have a mental component and are precipitated by factors such as stress, anxiety, and depression. Researchers and clinicians talk about how improvements in psychological functioning can mitigate and even prevent the symptoms of many diseases.

Young people profiled in the program describe how mindfulness techniques such as meditation and yoga have helped them deal with emotional problems. They also talk about how physical exercise can help lift mood, sharpen thinking, and ease stress. One young woman describes how exercise helped her deal with depression.

Viewers come away with the message that emotional health promotes physical health, and a healthy body leads to a healthier, happier mind.

In addition to the student video, the DVD includes a separate 7-minute video on meditation featuring Dr. Peter Montminy, a clinical psychologist and mindfulness teacher.




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Living a Lie: The Alcoholic Family
Up in Smoke: Extreme Danger of Smoking Tobacco
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A&E Video
Ambrose Video
Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

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