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Energy Balance



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Item Number:
LZE 300027
Price:
$79.95
Format:
DVD
Length:
20 min.
Copyright:
2012
Closed Caption:
Yes
Producer:
Learning ZoneXpress
Grade Level:
6 - Adult
UPC:
846742002175
Summary:
Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover:

• The best food choices using MyPlate as a guide
• Short-term and long-term benefits of physical activity
• Tips to be active each day
• How to overcome common excuses
• How to continue being active into adulthood

Includes brief interviews with teens about how they stay healthy through physical activity.

Teaching materials online.




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School Media Associates

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