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Maintaining a Healthy Weight

Maintaining a Healthy Weight

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Item Number:
29 min.
Closed Caption:
Human Relations Media
Grade Level:
8 - College
Achieving and maintaining a healthy body weight is a serious health challenge for today's young people, who tend to be heavier and more sedentary than ever. This video and accompanying print material explore successful techniques for maintaining a normal, healthy weight while at the same time explaining the health benefits. Four factors to maintaining a healthy weight are addressed--good nutrition, regular physical activity, positive thinking, and effective coping techniques. Two lively teen hosts and an engaging nutritionalist deliver the information along with colorful computer graphics in an entertaining, upbeat style. The video presents clear and achievable steps to eat healthier, avoid fats and sugars, and introduces ways to design a personalized program for monitoring progress. Also addressed are the dangerous health hazards of obesity, fad dieting, and eating disorders.

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