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Stressed Out: Stress Management 101 (Spanish)


Stressed Out: Stress Management 101  (Spanish)

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Item Number:
HRM 564SD
Price:
$139.95
Format:
DVD
Length:
26 min.
Copyright:
2003
Closed Caption:
n/a
Producer:
Human Relations Media
Grade Level:
7 - College
Summary:
Program describes different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure. The physiological and emotional barometers of stress are clearly described, giving viewers a basic understanding of our innate fight-or-flight response. Personal stories of stressful events are shared in sympathetic language to help students understand that many people suffer from stress and that individuals often react to stress in different ways. Students are introduced to Dr. Hans Steiner at Stanford University, whose state-of-the-art stress lab focuses on the study of adolescents and their responses to common stressors. Young viewers will learn that there are easy and effective means to treat stress symptoms, including relaxation techniques, health, diet and certain medications. The program is accompanied by a Teacher's Resource Book of activities to remind students that although stress will always be present in our lives, there are many productive ways to manage it.




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Producers:

A&E Video
Ambrose Video
Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

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