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More Than Stretch - Senior Fitness For Good Health


More Than Stretch - Senior Fitness For Good Health

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Item Number:
TMW A7002DVD
Price:
$19.95
Format:
DVD
Length:
57 min.
Copyright:
2004
Closed Caption:
n/a
Producer:
TMW Media Group
UPC:
709629070028
Summary:
One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back.




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