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Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs


Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs

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Item Number:
CER GH1371
Price:
$9.98
Format:
DVD
Length:
69 min.
Copyright:
2002
Closed Caption:
n/a
Producer:
Cerebellum Corporation
Summary:
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled through the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theatre, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

This workout was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday!




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