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Island Girl Dance Fitness Workout for Beginners: Cardio Hula


Island Girl Dance Fitness Workout for Beginners: Cardio Hula

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Item Number:
CER GH1812
Price:
$9.98
Format:
DVD
Length:
40 min.
Copyright:
2002
Closed Caption:
n/a
Producer:
Cerebellum Corporation
Summary:
Cardio Hula
Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.




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