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Island Girl Dance Fitness Workout for Beginners: Hula - Cardio / Abs and Buns


Island Girl Dance Fitness Workout for Beginners: Hula - Cardio / Abs and Buns

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Item Number:
CER GH1823
Price:
$9.98
Format:
2 DVD
Length:
80 min.
Copyright:
2004
Closed Caption:
n/a
Producer:
Cerebellum Corporation
Summary:
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is a graceful Hawaiian tradition that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.

Cardio Hula
This program is an exciting part of her popular Island Girl dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an island girl.

Hula Abs and Buns
Hula is Kili's favorite way for sculpting hard abs and tight buns. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.




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