School Media Associates
Free Shipping at School Media Associates
Login: New User
Call School Media Associates Order School Media
Sign-up for Special Offers
View Cart Contact SMA for School Media
Advanced Search
 

Romana's Pilates


Romana's Pilates

school media add cart
Item Number:
CER GH1834
Price:
$9.98
Format:
4 DVD
Length:
185 min.
Copyright:
2003
Closed Caption:
n/a
Producer:
Cerebellum Corporation
Summary:
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.

For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.

There are three words to describe Pilates:
- Stretch
- Strength
- Control

Introduction to Pilates Matwork
There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Pilates: Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to you overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved health and fitness.

- Easy to Learn
- Fun to do
- Builds Strength
- Sparks Energy

Optimum Weight Management
An intense aerobic workout is the key to burning fat and building muscle. Romana's Pilates: Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout.

- Increase your Heart Rate
- Gain Energy
- Develop Stamina
- Look Better
- Feel Fit

Powerhouse Mat Workout
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Pilates: Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect.

- Tighten your Abs
- Firm-up your Buttocks
- Stand Straighter
- Feel Stronger

Mat Challenge Workout
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Pilates: Mat Challenge Workout will test your limits in the three principles of a true Pilates workout - STRETCH, STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. You'll discover new levels of:
- Power
- Endurance
- Coordination
- Balance
- Spirit




Also from Cerebellum Corporation
GE Make the Grade: The New SAT-Math
GE Make the Grade: The New SAT-Math
Stranger Danger Awareness: The 5 Traps
Stranger Danger Awareness: The 5 Traps
Advanced Spanish Module 5: Modal and Reflexive Verbs
Advanced Spanish Module 5: Modal and Reflexive Verbs
Algebra
Algebra


School Media Associates

Producers:

A&E Video
Ambrose Video
Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

Click here for more Producers...