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Leisa Hart's FitMama: Prenatal Workout


Leisa Hart's FitMama: Prenatal Workout

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Item Number:
CER GH3522
Price:
$9.98
Format:
DVD
Length:
63 min
Copyright:
2003
Closed Caption:
n/a
Producer:
Cerebellum Corporation
Summary:
Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.




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