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Yoga for the Rest of Us - Heart Healthy Yoga

Yoga for the Rest of Us - Heart Healthy Yoga

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Item Number:
100 min.
Closed Caption:
WGBH Boston Video
Grade Level:
7 - 12
Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do.

Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

Divided into five easy-to-do segments, this workout is centered around sun salutations, the series of twelve poses that work the entire body. Featuring dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches and relaxation poses, you'll enjoy doing this at home. Plus, there is a five-minute breathing technique that once learned, you can do anywhere, even while driving your car. You'll love the results—improved balance, greater joint flexibility, increased endurance, stronger bones, and reduced levels of stress and anxiety.

Bonus video! This DVD includes a 25-minute program showing how Peggy has helped countless converts, ranging in age from 20-90, make yoga a way of life.

Peggy Cappy, a yoga instructor for over 30 years, has developed and perfected her adaptable style of yoga by field-testing in her hometown of Peterborough, New Hampshire.

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