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Yoga for the Rest of Us and More


Yoga for the Rest of Us and More

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Item Number:
WG41209
Price:
$29.95
Format:
2 DVD
Length:
150 min.
Copyright:
n/a
Closed Caption:
Yes
Producer:
WGBH Boston Video
Grade Level:
7 - 12
Summary:
This set includes two of Peggy Cappy's fitness specials - Yoga for the Rest of Us and More Yoga for the Rest of Us.

At last, a yoga program that anyone can do!

Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible.

Yoga for the Rest of Us and More will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

Each DVD presents three twenty-minute segments that can be done separately or as a complete one-hour workout. Host Peggy Cappy leads you through:
- warm up stretches and breathing exercises to get your yoga workout started
- standing yoga poses, all of which can be done with the help of a chair
- sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable.

DVD features include scene selection and closed captions.




Also from WGBH Boston Video
Runaway Universe
Runaway Universe
Elegant Universe, The
Elegant Universe, The
Einstein's Big Idea
Einstein's Big Idea
Hurricane!
Hurricane!


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A&E Video
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Clearvue
Crystal Productions
Discovery School
Disney Educational
Educational Video Network
Films Media Group
GPN Educational Media
Hawkhill Associates
Human Relations Media
Intelecom
Kultur International
Language Tree
Learning Seed
Learning ZoneXpress
Monterey Media
National Geographic
Nest Family
New Dimensions Media
PBS Video
Schlessinger Media
Standard Deviants
TMW Media Group
Teachers Video Company
WGBH Boston

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