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Yoga for the Rest of Us and More

Yoga for the Rest of Us and More

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Item Number:
150 min.
Closed Caption:
WGBH Boston Video
Grade Level:
7 - 12
This set includes two of Peggy Cappy's fitness specials - Yoga for the Rest of Us and More Yoga for the Rest of Us.

At last, a yoga program that anyone can do!

Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible.

Yoga for the Rest of Us and More will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

Each DVD presents three twenty-minute segments that can be done separately or as a complete one-hour workout. Host Peggy Cappy leads you through:
- warm up stretches and breathing exercises to get your yoga workout started
- standing yoga poses, all of which can be done with the help of a chair
- sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable.

DVD features include scene selection and closed captions.

Also from WGBH Boston Video
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Ape Genius
Surviving the Dust Bowl
Surviving the Dust Bowl
Perfect Corpse, The
Perfect Corpse, The
Galileo's Battle for the Heavens
Galileo's Battle for the Heavens

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